WELCOME TO

Transnet World of Wellness

iLiveWell is the Transnet Wellness Programme’s online portal, providing employees with professional support to ensure and improve overall health and well-being.

COVID-19 INFO PAGE

Attend live Fitness Sessions!

As a Transnet employee, you have access to two live fitness classes. Join Monday to Friday at 6 AM, 5 PM and 6PM below.

Click Here to Join 6AM Morning Fitness session
Click Here to Join 5PM & 6PM Afternoon Fitness sessions

Corporate Wellness Week

Top 5 Tips to Meditate

How to Practice Mindfulness

When is the Best Time to Meditate

What is Mindfullness

What is Meditation

10 Minute Guided Audio – Forgiveness Meditation

7 Minute Guided Audio – Self Love Meditation

5 Minute Guided Audio – Sleep Meditation

5 Minute Guided Audio – Morning Meditation

Dr Demartini and Dr Johnson : The Evolution of Corporate Wellness

Dr Demartini and Dr Johnson : Defining Corporate Wellness

Dr John Demartini: Managing stress

Identifying Fatigue in Yourself

Identifying Fatigue in your Colleagues

Tips to Avoid Depression

Misconceptions about Mental Health Conditions

Depression in the Workplace

Good Stress vs Bad Stress

Symptoms of Stress

What is Self Care