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WELCOME TO

Transnet World of Wellness

iLiveWell is the Transnet Wellness Programme’s online portal, providing employees with professional support to ensure and improve overall health and well-being.

COVID-19 INFO PAGE

Attend live Fitness Sessions!

As a Transnet employee, you have access to two live fitness classes. Join Monday to Friday at 6 AM, 5 PM and 6PM below.

Click Here to Join 6AM Morning Fitness session
Click Here to Join 5PM & 6PM Afternoon Fitness sessions

Corporate Wellness Week

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Top 5 Tips to Meditate

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How to Practice Mindfulness

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When is the Best Time to Meditate

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What is Mindfullness

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What is Meditation

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10 Minute Guided Audio – Forgiveness Meditation

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7 Minute Guided Audio – Self Love Meditation

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5 Minute Guided Audio – Sleep Meditation

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5 Minute Guided Audio – Morning Meditation

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Dr Demartini and Dr Johnson : The Evolution of Corporate Wellness

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Dr Demartini and Dr Johnson : Defining Corporate Wellness

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Dr John Demartini: Managing stress

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Identifying Fatigue in Yourself

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Identifying Fatigue in your Colleagues

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Tips to Avoid Depression

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Misconceptions about Mental Health Conditions

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Depression in the Workplace

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Good Stress vs Bad Stress

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Symptoms of Stress

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What is Self Care

SMS/SEND A
‘PLEASE CALL ME’

083 450 0508

We will reply to SMSes within 24 hours on working days.

CALL TOLL-FREE
24/7/365

0800 000 408

Email Us

TRANSNETEAP@MHG.CO.ZA

PLEASE NOTE: We will reply to all e-mails  within 24 hours on working days. Legal and Financial Services are only available from Monday to Friday (07h00-17h00).

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