WELCOME TO
Transnet World of Wellness

iLiveWell is the Transnet Wellness Programme’s online portal, providing employees with professional support to ensure and improve overall health and well-being.

COVID-19 INFO PAGE

WELCOME TO

Transnet World of Wellness

iLiveWell is the Transnet Wellness Programme’s online portal, providing employees with professional support to ensure and improve overall health and well-being.

COVID-19 INFO PAGE

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This Month's Featured Topics

COVID-19

Covid-19

Third wave and the Delta variant – here’s what you need to know

image lakhfga

How to wear a mask correctly!

Young man coughing and suffering from cold

Symptoms of the Coronavirus (COVID-19)

Young man coughs at his elbow and holds hand on chest, experiencing pain. Correct sneezing. Concept of the spread of the virus. Isolated on a yellow background.

Difference between a wet cough and dry cough

image akfh oaifhpignpig

How does COVID-19 make you sick?

image apgjao gakjgh a

How to monitor yourself for symptoms of COVID-19

woman washing hand under running

How to wash your hands – Coronavirus

image lasihioa

How dangerous is it to be in gatherings?

The spread of coronavirus around the World. A virtual map with signs which mean hotbeds of infection in different countries.

Am I in danger if I travel?

Social distancing, keep distance in public society people to protect COVID-19 coronavirus outbreak spreading concept, businessmen miniature keep distance away in the meeting with distant measure.

What is social distancing?

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How do I keep myself safe from the Coronavirus?

close up hands of dark skinned woman applying alcohol gel in hand pink studio background.

What to do if you don’t have hand sanitiser?

Back To School

Back To School

How to support your child at school

high-school-preparation

Tips on preparing your child for High school

primary-school-preparation

Tips on preparing your child for Primary school

back-to-school-blues

How to help your child deal with back to school blues

covid19-back-to-school

How to make back to school safe and fun for your children

Financial Planning for the new year

Untitled-3

How to budget for the New Year

Young stressed african american couple in trouble, have no money to pay debts, to pay rent for appartment. Wife holding head in despair, can not pay bills, having financial troubles. Household budget

Don’t let your Finances make you Helpless

report credit score banking borrowing application risk form document loan business market concept - stock image

Building up a credit score as a young person

African American couple pays their bills on their laptop

Couples and Finances

bad credit good credit

Good debt vs bad debt

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How to budget & not run away from those bills!

Investment analysis

Tips on investing money

businessman working on desk office with using a calculator , finance accounting concept

Financial advice for men

desperate and stressed black afro American woman with calculator and paperwork banking in stress accounting business finance tax and payments in financial mess and problem concept

Financial Advice For Women

Workplace wellness for the new year

Workplace

Maintaining self motivation

mindset-influences-success

Mindset influences your success

understanding-your-goal

Understanding the true reason behind your goal

workplace-boundaries

The importance of setting boundaries in the workplace

construction co-workers discussing about work plan construction site

10 Tips To Stay Safe At Work

covid19-managing-anxiety

How to manage anxiety about COVID-19 in the workplace

Self care metallic vintage sign over blue sky with clouds

What is Self-Care?

Vision boarding for the new year

time-frame-vision-board

The time frame for a vision board

how-many-vision-boards

How many vision boards should you have?

long-short-term-goals

Long term vs short term goals

use-vision-board

How to use your vision board

create-vision-board

How to create a vision board

Vision Boarding

What is vision boarding

vision-board-party

Benefits of a vision board party

Goal setting for the new year

achieving-you-goals

Things that can stop you from achieving your goals

making-career-change

What to consider before making a career change

Goal Setting

Do’s and Don’ts of goal setting

Success mindset for the new year

Success Mindset

The true essence of motivation

adopt-for-success

The mindset to adopt for success

power-of-visualising

The power of visualising your goals and dreams

winning-mindset

Developing a winning mindset

Past Content

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