Month: January 2021

How to budget for the New Year

2021 is nearly here! However, you may still be struggling with the impact that COVID-19…

How to stay COVID Sage and Sensible. Life out of Lockdown

We are currently out of the serious phases of lockdown, however, with COVID-19 on the…

Inspire Yourself to new Heights. Be positive

WHILE OUR REALITY IS SET, WHAT WE MAKE OF IT IS OUR DECISION. THREE STEPS…

COVID19: What is a Super Spreader?

You may have heard much about super spreaders or super spreader events, but what are…

COVID-19 and the new Lineage. How Worried do we need to be?

The Network for Genomics Surveillance in South Africa (NGS-SA) recently detected a new lineage of…

How to Change Bad Eating Habits

Now that the holidays are officially over, it’s time to tackle those new year’s resolutions…

Don’t let your Finances make you Helpless

The spread of COVID-19 and the lockdown has put many families under financial stress. You…

How to Stay Healthy on a Busy Day

1. Keep a water bottle with you to ensure that you stay hydrated all through…

How to keep off the Weight that you lose off

There are many diets out there that promise big weight-loss results. And yes, you might…

Understanding Braille & Visual Impairment

Imagine losing your sight and never being able to see again. This is the reality…