February 2021

Couples Workouts Level 1 – Build Muscle & Burn Fat

Couples Workouts Level 2 – Build Muscle & Burn Fat

Couples Workouts Level 3 – Build Muscle & Burn Fat

Couples Workouts Level 4 – Build Muscle & Burn Fat

Have Fun in the Sun, but Take Care

There is no better time than holiday time to have fun in the sun. Whether…

Cancer Prevention Tips

According to the World Health Organisation (WHO), 1 in 6 deaths globally are due to…

Interesting Facts about Breast Cancer

Even though breast cancer is one of the leading cancers that can affect women, the…

Can Men get Breast Cancer?

What to Look out for when Self-Examining your Breasts

What you need to know about the COVID-19 Vaccine

The government recently announced its COVID-19 vaccine plan. It is expected that the vaccine will…