February 2022

Couples Workouts Level 1 – Build Muscle & Burn Fat

Couples Workouts Level 2 – Build Muscle & Burn Fat

Couples Workouts Level 3 – Build Muscle & Burn Fat

Couples Workouts Level 4 – Build Muscle & Burn Fat

5 STDs That Condoms Can’t Prevent

Condoms are highly effective at protecting you against most STDs and significantly reduce your risk…

How to Practice Safe Sex

Sex is a natural part of life. While it can be fun with the right…

How do I know If I Have an STD?

Sexually transmitted diseases come in many shapes and forms. While every virus or infection has…

How Loneliness can Affect Your Health

For most people, Valentine’s Day is a time of hearts and celebration. But for many,…

Have Fun in the Sun, but Take Care

There is no better time than holiday time to have fun in the sun. Whether…

Cancer Prevention Tips

According to the World Health Organisation (WHO), 1 in 6 deaths globally are due to…