July 2021

What is Burnout?

According to the World Health Organisation (WHO), burnout is a syndrome that results from chronic…

Say goodbye to Stress in 10 seconds

There is nothing worse than feeling stressed while you are at work. The good thing…

Tips to Prevent Hepatitis

As World Hepatitis day falls on 28 July, we take a look at how to…

What is Hepatitis?

World Hepatitis day falls on 28 July. We take a look at what hepatitis is. …

Help! I’m Having Suicidal Thoughts… or am I?

Suicidal thoughts don’t just emerge overnight – they’re often the result of a gradual build-up…

What are the Symptoms of Hepatitis?

World Hepatitis day falls on 28 July. We take a look at the symptoms of…

How Self-care can be the Champion of Mental Health

This mental illness awareness month, we share some practical self-care tips.  Looking after our mental…

What is Mental Illness?

This Mental Illness Awareness Month, let’s learn more about what mental illness (or mental health…

10 Tips to Manage your Stress in 2021

2020 was a difficult year for people across the world. As we step into 2021,…

How you can Help a Colleague Experiencing Mental Health Challenges

This Mental Illness Awareness Month we are talking about how you can help a colleague…