March 2021

Five Ways to Own Your Power as a Woman

8 March is International Women’s Day, and it’s time to step up and own your…

Why are Kidneys Important?

11 March is World Kidney Day! No, this isn’t a day that’s all about eating…

The Do’S and Don’ts of Caring for Your Kidneys

Your kidneys play a critical role in keeping you alive. They remove waste products and…

How to Prevent Hearing Loss

How often do you take the time to appreciate your five senses? Hearing is a…

Quotes From Inspiring South African Women

With Women’s Day coming up on 9 August, we thought we would provide you with…

Eight Important Facts about TB

Every year on 24 March, the world comes together and unites against TB on World…

The Most Common Symptoms of TB

Before we get into the symptoms, it’s important to understand the difference between latent and…

Supporting Someone in an Abusive Relationship

Stigma around Reporting Abuse

Non-consensual Sex, during or after Consensual Sex is Still Rape