February 2020

Cancer Prevention Tips

According to the World Health Organisation (WHO), 1 in 6 deaths globally are due to…

10 Exercises you can do Without Equipment

1. Rocket jumps Stand with your feet hip-width apart, legs bent and hands on your…

Am I Pregnant?

This Pregnancy Awareness Week make sure that you know the signs and symptoms of pregnancy.…

How to Wear a Condom Correctly

Always read the packaging and check the condom’s expiry date Store your condoms in a…

Know your Rights as a Pregnant Woman

12 to 16 February is Pregnancy Awareness Week! Are you pregnant or thinking about having…

Couples who Train Together, Stay Together

Very few things can bring two people closer than exercising together. Through the pain, the…

What is Antenatal Care?

12 to 16 February is Pregnancy Awareness Week! If you’re pregnant or thinking about getting…

Three Main types of Epileptic Seizures

11 February is International Epilepsy Day – but how much do you really know about…

10 Health Benefits of L-O-V-E

February is known across the world as the month of love! However, once you realise…

How to Stay Healthy on a Busy Day

1. Keep a water bottle with you to ensure that you stay hydrated all through…